[May 1, 2020] During this difficult time in self quarantine, it is important to practice self-care and self-compassion. One way that you can accomplish this is by educating yourself through trusted resources. Below, you can find a list of the top 10 books that survivors of domestic violence have found helpful along their road to recovery. These books promote self-love, healing, and self-reflection. For free access to some of these resources, be sure to check with your local library.
Why Does He Do That by Lundy Bancroft
The Body Keeps the Score by Bessel Van der Kolk
The Gifts of Imperfection by Brene Brown
The F*ck it Diet by Caroline Dooner
Complex PTSD: From Surviving to Thriving by Pete Walker
Trauma and Recovery: The Aftermath of Violence by Judith Herman
- Lindsay, SOAR Member
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